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For example, BPC-157 is often dosed at 2.5-4 mcg/kg, meaning a 180lb (82kg) person would take 205-328mcg

It is naturally abundant in marine animals as an osmoprotectant and is highly soluble, stable, and detectable in human plasma and urine

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This delivery method significantly improves bioavailability, allowing more of the active ingredient to reach your bloodstream and cells

Likewise, other forms of cooking that minimize the direct contact with cooking water, such as steam blanching (instead of water blanching), steam pressure cooking, microwaving, and sous-vide are preferable to boiling in terms of folate retention 292,384,385,393